The health benefits of probiotics are well known, but probiotics are not just good to eat, but “eat right” to achieve the greatest effect! Among so many brands of probiotics on the market, the variety of probiotics is dizzying. If you are considering taking probiotics, you might as well spend more time to understand how to choose probiotics. How to find the most suitable probiotics for you just by looking at the packaging? If you are already taking probiotics, you need to know how to eat probiotics correctly to make the most of them.
4 principles for choosing probiotics
1. Is your probiotic strain scientifically proven?
In the same strain family, strains are like brothers and sisters, but the strains have different effects. After the strains have been scientifically tested, they can provide sufficient confirmation of clear efficacy and safety. Peace of mind, guaranteed quality, and the probiotic benefits you need.
2. Do your probiotics have a strain number?
Before choosing probiotics, please understand your needs first! The number of bacteria is not as good as the number of bacteria. The strain number is like an ID card for probiotics. All probiotics basically have the effect of maintaining the health of the digestive tract, but if you want to adjust your constitution, only certain strains can relieve overreaction. Physical effect! To have the best probiotic effect, you don’t have to eat it, but you have to “eat the right” specific strain to be truly effective!
Soothe overreaction constitution
Lactococcus lactis A17 , proven by scientific experiments, can balance the protective power, thereby reducing the overreaction constitution and incidence.
Prevent the invasion of foreign adverse factors
Rhamnosus rhamnosus CRL1505 , confirmed by scientificexperiments, belongs to the defense probiotics (immunobiotics) with the potential to avoid the invasion of foreign adverse factors, and can stimulate the innate and adaptive defenses of the digestive tract and respiratory pathways.
Lactobacillus plantarum K37 , proven by scientific experiments, can activate defense, increase the secretion of cytokines (IL-12, IFN-γ, etc.) that resist external adverse factors, and relieve respiratory problems.
Maintain digestive health and reduce fat accumulation
Lactobacillus plantarum K21 , proven by scientific experiments, can reduce fat accumulation, maintain health, strengthen the barrier function of the digestive tract, help the growth of good bacteria in the digestive tract, and slow down the performance of digestive tract factors.
Soothe privacy concerns
Rhamnosus IMC501 and Lactobacillus paracasei 502 , proven by scientific experiments, can help regulate various problems that often lead to privacy problems.
Help with sleep problems
Lactobacillus plantarum PS128 , proven by scientific experiments, has the effect of regulating happy hormones, soothing emotions, sleeping poorly, unable to sleep, and adjusting physical and mental states.
Help flexible thinking
Lactobacillus paracasei PS23 has been proven by scientific experiments to regulate important neurotransmitters such as dopamine, serotonin, and BDNF (Brain-derived neurotrophy factor).
Adjust maternal and infant protection
Lactobacillus paracasei K47 , confirmed by scientific experiments, has a specific internal defense adjustment function, which can relieve respiratory problems.
Lactobacillus rhamnosus CRL1505 has been scientifically tested to relieve upper respiratory problems in children.
3. Do your probiotics contain probiotics?
The so-called prebiotics, also known as prebiotics, prebiotics, probiotics or prebiotics, are food components that cannot be digested and absorbed, but can promote the growth or activation of probiotics in the digestive tract and promote the health of the digestive tract. . To put it simply, prebiotics are food and equipment that help probiotics in battlefield operations. By continuously supplying probiotic nutrients, the number and time of survival of probiotics can be effectively increased, helping probiotics to successfully defeat tenacious bad guys in the battlefield. bacteria.
When purchasing a probiotic brand, you may wish to look at the labeling of the ingredients at the back, and be sure to choose probiotics with added probiotics (oligosaccharides: isomalt oligosaccharides, galacto-oligosaccharides, fructo-oligosaccharides, lacto-oligosaccharides, arabinose, Xylose, etc. Dietary fibers: corn-derived soluble fiber, chicory fiber, maltodextrin, etc.).
4. Do you have a product test report for your probiotics?
Are your probiotics safe? In addition to clearly indicating the manufacturer’s certification, contact and consultation methods and other basic product-related information, it is also necessary to pay attention to whether product inspection reports such as plasticizers, microorganisms, and heavy metals are provided. Before discussing the efficacy of probiotics, ensure that probiotics are Product safety is your top priority.
3 good habits to make probiotics the most effective
1. Eat before meals? After dinner?
Probiotics are not immediate. After ingesting probiotics into the digestive tract, it takes time to adjust the bacterial phase of the digestive tract to a state of equilibrium. Probiotics can actually be taken anytime. To achieve the effect of maintaining healthy functions, the most important thing is to continue to supplement regularly! It is recommended to supplement probiotics regularly and quantitatively every day, so that the good flora in the digestive tract environment can be fixed and reproduced to achieve long-term stability and balance.
2. Avoid these foods and drugs
Antibiotics are one of the most important drugs in the medical field at present, and many doctors will use antibiotics as a form of treatment. However, when antibiotics eliminate bacteria, they will kill the original good bacteria in the digestive tract at the same time, and disrupt the balance of the flora in the digestive tract, affecting the normal operation of the digestive tract. The most common side effect is digestive tract problems. Many people have questions: should I stop taking probiotics while taking antibiotics? In fact, when you are taking antibiotics, you should supplement probiotics to replenish the good bacteria, as long as you need to use it at an interval of 2 hours. In this way, probiotics will not only be unaffected, but can also help regulate antibiotic-induced Digestive tract problems, and let the digestive tract return to a healthy state as soon as possible. Also, don’t forget that probiotics are “live bacteria”. When consuming probiotics, please use warm or cold water below 40°C so that the live bacteria will not be overheated to death.
3. Foods that increase the efficacy of probiotics
In addition to daily supplementation of probiotics, if you want to strengthen the activity and quantity of probiotics, in addition to maintaining a good daily routine and developing exercise habits, you should also regularly take in rich probiotics (such as dietary fiber, sugar) foods, such as dark green vegetables, bananas, whole grains, etc., and maintain good water habits. A multi-pronged approach helps the balance of probiotics in the digestive tract, and taking care of the digestive tract can do more with less!
6 NG ways to eat probiotics
1. How to eat probiotics NG 1: Eat only when you think of it
When should probiotics be taken? In fact, probiotics can be eaten at any time. To achieve the effect of maintaining healthy functions, the most important thing is to continue to supplement regularly! It is recommended to supplement probiotics regularly and quantitatively every day, so that the good flora in the digestive tract environment can be fixed and reproduced to achieve long-term stability and balance!
2. How to eat probiotics NG 2: eat with coffee and tea
Stimulant foods such as coffee and tea will affect the effect of probiotics. It is recommended to stagger the two for 1 hour.
3. Probiotics NG eating method 3: Eat with high temperature hot drinks or hot food
The live bacteria of probiotics are not resistant to high temperature, and will die in high temperature, destroying the original effect of probiotics.
4. How to eat probiotics NG 4: eat it with antibiotics
Although probiotics should be supplemented during the use of antibiotics, since antibiotics will kill all bacteria regardless of whether they are good or bad, it is recommended to supplement probiotics at two-hour intervals during antibiotic treatment.
5. How to eat probiotics NG 5: Eat as much as you want
Although probiotics have many benefits for the human body, it does not mean that everyone can or suitable for taking probiotics. If you are a critically ill patient, are undergoing chemotherapy, or have an abnormal immune function, please consult your doctor before deciding whether to supplement with probiotics, so as not to affect the treatment effect.
6. How to eat probiotics NG 6: Do not eat fruits and vegetables
Consuming probiotics can help with digestive health, but you also need to get vegetables and fruits (dietary fiber, vegetables, fruits) from your daily diet to help good bacteria grow and thrive.
