Overindulging in festive feasts can leave your gut feeling less than stellar, especially as you enter your 30s. If you’re grappling with digestive issues, fear not! We’ve consulted Danielle Françoise, a Gut Health & Mindset Coach, to share insights on maintaining a healthy gut through mindful practices and dietary adjustments.
As we cross the threshold into our 30s, our stomachs undergo changes, with a more rapid decline in stomach acid production. This shift often manifests in increased instances of heartburn, acid reflux, and difficulty digesting certain foods. Danielle suggests a proactive approach—eliminating gluten and dairy, reducing alcohol and coffee consumption, and opting for alternatives like energizing matcha. By tuning into our bodies and making age-appropriate adjustments, we can take charge of our well-being.
Danielle emphasizes the importance of discernment when it comes to supplements. While she advocates for both pre and probiotics to nourish beneficial gut bacteria, she cautions against subpar products laden with fillers. Debloating pills, according to Danielle, are not the solution. Instead, she advocates for addressing the root cause of bloating rather than masking symptoms. Listening to your body’s signals is crucial for sustainable gut health.
For a thriving gut, diversity is key. Danielle challenges her clients to incorporate 30 different plant-based foods weekly, alongside their chosen protein sources. This includes a vibrant array of fruits, vegetables, nuts, seeds, legumes, and fresh herbs. As a proponent of natural collagen, Danielle extols the virtues of bone broth. Consumed regularly, it aids in healing and restoring the gut lining. Whether sipped every other morning or as a two-week TLC regimen, the results are powerful and transformative.
Recognizing that everyone is unique, Danielle stresses the impact of gluten and wheat on digestive health. Often the culprits behind bloating, these elements—especially in modern bread—can wreak havoc on our digestive systems. A one-month gluten and wheat-free experiment, she suggests, can bring about remarkable improvements such as increased energy, mental clarity, and diminished bloating. In addition to minimizing stress, incorporating a spectrum of colorful foods, and embracing gut-loving options like fermented foods, live cultures, kombucha, and bone broth are key to a thriving, happy gut.
Navigating digestive wellness in your 30s requires a holistic approach. By understanding the shifts in your body, choosing quality supplements, embracing dietary diversity, and heeding the signals your gut sends, you can embark on a journey toward digestive health that lasts a lifetime. With Danielle’s insights, you’re equipped to make mindful choices and foster a gut that’s not just satisfied but truly thriving.
