As allergy season approaches, the prospect of finding relief from hay fever symptoms becomes increasingly significant. Recent research conducted by the University of Florida suggests that a specific combination of probiotics may hold the key to alleviating seasonal allergies.
In a study led by Jennifer Dennis, a doctoral student in the UF food science and human nutrition department, researchers explored the effectiveness of a probiotic combination during allergy season. While numerous studies have highlighted the immune-regulating properties of probiotics, not all strains prove beneficial for allergies, the UF team emphasizes.
Dennis stated, “Not all probiotics work for allergies. This one did,” referring to the combination of lactobacilli and bifidobacteria, commercially available as Kyo-Dophilus. Widely recognized for promoting digestive health and supporting the immune system, this probiotic combination piqued researchers’ interest in its potential to mitigate hay fever symptoms.
The study enrolled 173 healthy adults with self-reported seasonal allergies, randomly assigning them to two groups—one receiving the combination probiotic and the other a placebo. Over the eight-week experiment conducted during the peak of spring allergy season, participants regularly reported their discomfort levels through online surveys.
To delve deeper into the probiotic’s impact, scientists analyzed DNA from participants’ stool samples, confirming adherence to the probiotic regimen. The results were promising: those who took the probiotic reported an enhanced quality of life compared to the placebo group. Specifically, participants experienced fewer allergy-related nose symptoms, contributing to reduced disruption in their daily activities.
It is essential to note that the study focused on individuals with mild seasonal allergies and excluded severe allergy sufferers. Nevertheless, the positive clinical outcomes suggest a potential alternative for those seeking relief from mild seasonal allergies.
Seasonal allergies are known to adversely affect sleep, productivity, and overall well-being, often leading to stress and embarrassment. Conventional allergy medications, with their associated side effects such as dry mouth and drowsiness, underscore the importance of exploring alternative approaches.
Published in the American Journal of Clinical Nutrition, this research sheds light on the promising role of probiotics in managing hay fever symptoms, offering hope for a natural and effective solution during allergy season.
