New research indicates that gut microbiota plays a role in the heightened social fear response associated with Social Anxiety Disorder (SAD), presenting a potential therapeutic target for addressing the growing issue of social fear-related behaviors. Researchers from APC Microbiome Ireland and University College Cork (UCC) conducted a study using fecal microbiota transplants (FMT) to transfer […]
Health Secrets: Nourishing Gut Bugs, Plant Power, and the Omega-3 Impact during a Pandemic
This comprehensive review delves into the latest findings across various aspects of health and nutrition research, providing insights into crucial elements such as L-carnitine and synbiotic supplementation in addressing obesity, the impact of early-life exposure to the Great Chinese Famine on gut health, and the relationship between plant-based diets during pregnancy and the reduction of […]
Healthy Sleep Secrets: The Impact of Prebiotic Yeast Mannan on Gut Health and Better Sleep
A recent randomized controlled trial has shed light on the positive effects of administering the prebiotic yeast mannan (YM) on both gut health and sleep quality in healthy adults. This groundbreaking study highlights the potential benefits of YM in enhancing certain aspects of overall well-being. The research underscores the crucial role of the gut microbiome […]
The Mystery of Your 30s Health: Powerful Tips to Care for Your Gut That You Must Know!
Overindulging in festive feasts can leave your gut feeling less than stellar, especially as you enter your 30s. If you’re grappling with digestive issues, fear not! We’ve consulted Danielle Françoise, a Gut Health & Mindset Coach, to share insights on maintaining a healthy gut through mindful practices and dietary adjustments. As we cross the threshold […]
Unlocking the Secrets of Gut Health: The Power of Probiotics and the Microbiome Journey to Overall Well-being
The complex relationship between gut health and overall well-being has become an increasing focus for health-conscious individuals and researchers. At the core of this relationship lies the concept of the gut microbiome – a complex ecosystem of bacteria residing in our digestive system. One key element in nurturing this microbiome is probiotics, living microorganisms that […]
Unveiling the Microbial Symphony: A Pioneering Study on Probiotic Metabolism Using Innovative Cardboard Sensors
For over 13,000 years, humans have been practicing the art of fermentation, transforming various foods and beverages, ranging from kimchi and yogurt to beer and kombucha. Fermentation, a natural process utilizing microorganisms to convert carbohydrates into alcohol and acids, not only extends the shelf life of food but also enhances its quality by making certain […]
Lactobacillus Rhamnosus: Function in Body and Supplement Benefits
Lactobacillus rhamnosus, commonly known as L. rhamnosus, is a type of beneficial bacteria naturally present in the gastrointestinal tract and the vagina. It can also be found in certain fermented foods. One well-studied strain is L. rhamnosus GG (LGG), available as a probiotic supplement under the brand Culturelle. rhamnosus serves various functions in the body, […]
The holidays can take a toll on your gut health. Here’s how to deal.
The holidays are a time for indulgence, but all those cookies, candy, and decadent feasts can wreak havoc on your health, both in obvious and surprising ways. What you eat actually affects your gut microbiome, a tiny universe of bacteria, viruses, fungi, and even parasites that play a crucial role in your well-being. This gut […]
Particular strain of probiotic bacteria may improve chronic constipation
Our gut microbes are more than just tiny roommates – they’re a powerful force influencing our health, from mood to immunity. Recent research reveals a specific gene cluster in a gut bacterium called Bifidobacterium longum (B. longum) that holds the key to unlocking constipation relief. This cluster, dubbed abfA, helps these friendly bugs process a […]
Probiotic Supplementation with Lactobacillus paragasseri (OLL2809) Eases Premenstrual Symptoms, Boosts Quality of Life in Women
A recent placebo-controlled, double-blind trial conducted by the research and development division of Meiji Co. in Japan reveals promising results regarding the efficacy of Lactobacillus paragasseri (OLL2809) supplementation in alleviating premenstrual symptoms among healthy adult women. This study, spanning three menstrual cycles and involving 80 participants, sheds light on the potential of OLL2809 to enhance […]
