GERD, or gastroesophageal reflux disease, is a chronic condition that occurs when stomach acid or bile flows back up into the esophagus. This can cause a variety of symptoms, including heartburn, regurgitation, difficulty swallowing, and chest pain.
Probiotics are live bacteria and yeasts that are similar to the beneficial bacteria that naturally live in your gut. Probiotics have been shown to have a number of health benefits, including improving digestion, boosting immunity, and reducing inflammation.
Some research suggests that probiotics may also be helpful for GERD. A 2023 systematic review of 14 studies found that probiotics were effective in reducing the frequency and severity of GERD symptoms, such as regurgitation and heartburn.
One study found that taking a probiotic supplement for 8 weeks reduced the frequency of heartburn episodes by 50%. Another study found that taking a probiotic supplement for 12 weeks improved the quality of life in people with GERD.
However, it is important to note that more research is needed to confirm the long-term efficacy and safety of probiotics for GERD. Additionally, it is important to choose a probiotic supplement that contains strains that have been clinically studied for GERD.
How probiotics may help with GERD
Probiotics may help with GERD in a number of ways. For example, probiotics can help to:
Reduce inflammation: Inflammation is thought to play a role in the development of GERD. Probiotics can help to reduce inflammation in the esophagus and stomach.
Improve digestion: Probiotics can help to improve digestion by breaking down food and absorbing nutrients. This can help to reduce the amount of acid in the stomach and reduce the likelihood of reflux.
Strengthen the LES: The LES, or lower esophageal sphincter, is a muscle that prevents stomach acid from flowing back up into the esophagus. Probiotics can help to strengthen the LES and reduce the risk of reflux.
How to use probiotics for GERD
If you are considering using probiotics for GERD, it is important to talk to your doctor first. They can help you choose the right probiotic strain and dosage for your individual needs.
Probiotics are available in a variety of forms, including capsules, tablets, powders, and yogurt. It is important to choose a probiotic supplement that contains live and active cultures.
The recommended dosage of probiotics for GERD varies depending on the strain and dosage form. However, most studies have used a dosage of 10-100 billion CFUs (colony forming units) per day.
It is important to take probiotics consistently for at least 4-8 weeks to see results. Some people may need to take probiotics for longer periods of time.
Conclusion
Probiotics may be a helpful addition to conventional treatment for GERD. However, more research is needed to confirm their long-term efficacy and safety. If you are considering using probiotics for GERD, it is important to talk to your doctor first.
