In a recent study published in the journal Eurosurveillance, researchers examine antibiotic resistance genes (ARGs) and their mobility in Bifidobacteriales and Lactobacillales species through the use of a unified bioinformatic pipeline to isolate these bacteria from food and probiotic sources. Background In their previous metagenomics-based work, the researchers of the current study found that a […]
What Happens to Your Body When You Take Probiotics Every Day
The “hype” surrounding probiotics is actually backed by research, according to IPA, and includes findings to support it. According to an article in The Washington Post, probiotic supplements may actually disrupt your gut health. The article advises readers to be cautious and warns that consuming live microorganisms in the form of gummies, powders, or capsules […]
Gut Microbiome and Optimal Health: Unleashing the Power of Probiotics and Fiber-Rich Foods
In the realm of human anatomy, we are familiar with five vital organs – the heart, lungs, brain, kidneys, and liver. However, there is emerging evidence that points to the existence of a “sixth organ” crucial for human survival: the gut microbiome. The gut microbiome is a fascinating collection of bacteria that primarily resides in […]
Gut bacteri linked to fatty deposits in heart arteries : researchs
Researchers in Sweden have discovered a link between the quantity of certain bacteria in the gut and coronary atherosclerotic plaques in a large-scale study. Atherosclerotic plaques, caused by the accumulation of fats and cholesterol deposits, are a major cause of heart attacks. The findings of this study, led by academics from Uppsala and Lund University, […]
Postbiotics – The Latest Breakthrough in Gut Health
Combining prebiotics and probiotics is the latest advancement in gut health known as “postbiotics.” Here’s what they are and why they are important. When it comes to our health, many of us are familiar with prebiotics and probiotics, along with their significant benefits for our digestive health, although distinguishing between the two can be challenging. […]
Probiotic shows promise mitigating mercury absorption in the gut
New research by a team at Pennsylvania State University suggests that microbes in the human gut could be harnessed to block absorption of toxic metals like mercury and help the body absorb useful nutritional ones, like iron. The group presents their findings at ASM Microbe 2023, the annual meeting of the American Society for Microbiology. […]
Lactobacillus probiotics improve vaginal health in asymptomatic women
Background Vaginal health is linked to the bacteria that comprise the vaginal microbiome, and the relative abundance of Lactobacillus species is important in arresting pathogenic microbes from invading the vagina. Lactobacillus species also play a substantial role in lowering the susceptibility to sexually transmitted infections and other gynecological infections such as bacterial vaginosis. The lactic […]
Can you overdose on probiotics? Taking too many can cause side effects like bloating and gas
Some doctors may suggest incorporating probiotics into your daily supplement routine – but is it possible to take too much? There are trillions of bacteria already living in our gut that are associated with good and bad health. The theory behind taking probiotics is that they may foster the growth of healthy bacteria in the […]
The 9 Biggest Benefits of Probiotics for Women
You’ve probably already heard some of the benefits of probiotics, including improved digestive health, and decreased bloating and constipation. But these good bacteria can provide a host of other benefits. They not only improve the gut microbiome, or ecosystem in the digestive system, but they’ve also been shown to improve the immune system, reduce urinary […]
Can probiotics improve gut health?
Probiotics are a valuable tool for supporting digestive health and can offer numerous benefits for those seeking to improve their gut health. Maintaining a healthy gut is crucial for overall well-being, and research has shown that probiotics, which are beneficial bacteria found in certain foods or taken as supplements, can play a significant role in […]
