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In the realm of skincare, it seems like there’s always a new miracle ingredient or trend promising to revolutionize our routines. However, amidst the sea of serums and creams, one ingredient stands out for its ability to truly transform the skin from the inside out: probiotics. These tiny bacteria not only support gut health but […]

Have you ever considered the bustling community of microorganisms residing in your gut and their pivotal role in your health? These beneficial bacteria, known as probiotics, wield significant influence over various bodily functions. Yet, when their numbers dwindle, the consequences can be far-reaching. In this article, we’ll navigate the lesser-known risks of probiotic deficiency, shedding […]

While all probiotics share the common goal of promoting gut health, different strains may have specific functions and benefits. The effectiveness of a probiotic depends on factors such as the strain, dosage, and individual health status. Variety in Probiotic Strains: Probiotic supplements often contain a mix of bacterial strains, with some of the most common […]

Bacteria possess thousands of genes and functions that we, as human hosts, lack. For example, they can aid in fiber digestion, bolster our immune systems, and facilitate the absorption of essential nutrients. However, harnessing the benefits of “good bacteria” is no easy feat. Currently, the market is flooded with as many types of probiotics as […]

Probiotics are live microorganisms known for their numerous health benefits when consumed appropriately. They can enhance gut health, promote mental well-being, prevent certain diseases, improve sleep quality, and alleviate allergic reactions. These benefits are achieved through various mechanisms, such as regulating the immune system, balancing intestinal pH, strengthening the intestinal barrier, enhancing gut microbial diversity, […]

Healthcare practitioners in Singapore are increasingly seeking a comprehensive probiotics database, driven by growing public interest in and inquiries about these products, according to recent research. The database, developed by researchers from National Healthcare Group’s Group Health Informatics, the Department of Pharmacy at the National University of Singapore, Singapore General Hospital’s Department of Pharmacy, and […]

Probiotics have been receiving considerable attention lately due to their potential health benefits. These live bacteria, found in fermented foods, yogurt, and supplements, are associated with various health advantages, such as reducing gastrointestinal distress, urinary tract infections, and eczema. However, can they also improve one’s mood? The relationship between behavior, mental health, and probiotics is […]

Just like the gut, the Intimate area harbors its own microbiota, which is crucial for maintaining Intimate health. While the importance of the gut microbiota is widely recognized, it’s essential to remember that microorganisms are present throughout the body, including in the skin, ears, nose, respiratory tract, and Intimate area. The Intimate microbiota is primarily […]

Hypertension, or high blood pressure, is a prevalent cardiovascular issue affecting many worldwide. While factors such as heart health, cholesterol, stress, anxiety, obesity, and smoking are well-known risks for blood pressure, one lesser-known contributor is gut health. To explore this intriguing connection further, the team at OnlyMyHealth spoke with Pooja Shah Bhave, Consultant Clinical Dietician, […]

Hypertension, or high blood pressure, is a prevalent cardiovascular issue affecting many worldwide. While factors such as heart health, cholesterol, stress, anxiety, obesity, and smoking are well-known risks for blood pressure, one lesser-known contributor is gut health. To explore this intriguing connection further, the team at OnlyMyHealth spoke with Pooja Shah Bhave, Consultant Clinical Dietician, […]