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Probiotics, commonly found in certain foods and supplements, play a crucial role in maintaining a healthy digestive system. Have you ever wondered how they contribute to weight loss? Recent studies highlight the connection between probiotics, gut health, and shedding pounds. Let’s delve into the world of probiotics, exploring their benefits for your gut and their […]

Probiotics, often touted as “good” bacteria, have gained popularity for their potential health benefits, particularly in supporting digestive health. Understanding how quickly these microorganisms work can be crucial for individuals seeking relief from various health conditions. Probiotics, live bacteria and yeasts, come in various strains, and their effectiveness depends on several factors.  Research indicates that […]

In recent years, significant discoveries have unveiled the profound impact of our gut microbiome – the trillions of bacteria residing in our gastrointestinal tract. Surprisingly, a new study led by Phillip G. Popovich from Ohio State University, published in The Journal of Experimental Medicine, reveals an unexpected advantage of maintaining a healthy gut: enhanced recovery […]

The researchers at Harvard Medical School and Brigham and Women’s Hospital have developed a probiotic designed to suppress autoimmunity in the brain. Autoimmunity in the brain is a key factor in various neurodegenerative diseases, including multiple sclerosis (MS), where the immune system attacks the cells of the central nervous system. In their study, conducted in […]

In the pursuit of overall well-being, the significance of gut health is taking center stage, and the spotlight is now on the remarkable world of probiotics. These live microorganisms, celebrated for their positive impact on digestive health, are emerging as powerful allies in the prevention of respiratory infections. In this article, we delve into the […]

A recent study conducted in Taiwan suggests that daily supplementation with a specific probiotic strain could lead to a reduction in muscle fatigue and improved recovery after completing a half marathon. The research, carried out by The University of Taipei and Tamkang University, revealed that a four-week intake of Lactiplantibacillus plantarum subsp. plantarum PS128 (formerly […]

As the school year begins, parents are often focused on ensuring their children have everything they need to succeed, from backpacks to new school supplies. However, one crucial element that is sometimes overlooked is the health of their gut. Maintaining a healthy gut microbiome is a key factor in overall well-being, and introducing probiotics to […]

Miguel Freitas, Ph.D., is a distinguished nutrition scientist and a dedicated probiotics researcher, currently serving as the VP of Health and Scientific Affairs at Danone North America. Ever experienced those “butterflies” in your stomach before a significant event? That’s your brain engaging in a conversation with your gut, exemplifying the fascinating gut-brain connection. While the […]

We are all aware that maintaining a healthy lifestyle involves regular exercise, eating fruits and vegetables, getting a good night’s sleep, and staying hydrated. These habits not only benefit your overall well-being but also support your gut microbiome – the diverse community of microbes in your digestive system. However, there are additional considerations to optimize […]

Functional constipation is a prevalent gastrointestinal disorder affecting around 14% of the adult population, imposing a significant burden on healthcare systems. With its diagnosis relying on the Rome IV criteria, functional constipation is characterized by symptoms rather than structural abnormalities. The impact of constipation extends beyond physical discomfort, leading to work absenteeism, reduced productivity, decreased […]