How long should I take probiotics? when to eat? only effective

I believe many people know the various benefits of probiotics to the human body, from the first generation of the most well-known smooth health care, the second generation of physical adjustment, the third generation of metabolic functions, to the latest and fourth generation of physical and mental maintenance, each Unique strains have a professional division of labor.

However, many people feel unsatisfactory after starting to use probiotics. Either they have no feeling after eating, or they have not changed; and they have always had some questions in their hearts: when will probiotics be effective? Does it work right away? one week? half a month? a month? three months? half a year? It can’t take a whole year, can it? Do you need to take it for a long time? If you want to maintain your health with probiotics, how long do you need to take probiotics? When should probiotics be taken? It’s a very important question!

▶How to eat probiotics to really feel

Many studies have confirmed the benefits of taking probiotics, but why do many people report that probiotics are not effective? How long should I take probiotics? How to eat probiotics? will help? How much probiotics need to be taken to be effective? First of all, when it comes to the intake of probiotics, you must pay attention to the following two points:

1. Select the specific functional strain you need

Everyone needs probiotics! Everyone should choose probiotics with different functions according to their own health conditions. In addition to using general probiotics to protect the digestive tract, we also need a variety of special functional probiotics to help us deal with different health care needs.

The research and development technology of probiotics has entered a very mature era of specialized strain functions, from the first generation of the most well-known smooth health care, the second generation of physical adjustment, the third generation of metabolic function, to the latest fourth generation of physical and mental functions. Maintenance, each unique strain has a professional division of labor. The choice of probiotics is no longer about comparing how many strains have been added, or how many strains have been added, but choosing the functional strain that suits you. The most important thing is !

2. Supplement regularly every day and continue to eat

Many people have questions about how long it takes to eat probiotics, but no matter how good probiotics are, they cannot survive in the digestive tract for a long time, and with the increase of age, probiotics have been decreasing, and supplementing probiotics is not to replace the original. For some flora, it helps to adjust the flora ecology gradually. Probiotics are not special foods. After ingesting probiotics into the digestive tract, and then adjusting the bacterial phase to approach the increase of good bacteria and the decrease of bad bacteria, it is a need process of time.

Probiotics can actually be taken anytime. To achieve the effect of maintaining physiological functions, the most important thing is to continue to supplement regularly! It is recommended to supplement probiotics regularly and quantitatively every day, and eat them at a time that is not easy to forget, so that the good flora in the digestive tract environment in the body can be fixed and reproduced, so as to achieve long-term stability and balance.

In addition, if the probiotics are replaced frequently, it is not easy to see the effect of the product!

Digestive flora adjustment takes time

There are good bacteria (good bacteria), bad bacteria, and neutral bacteria in the digestive tract at the same time, and they compete with each other to survive in the digestive tract. Whoever has the most number can dominate the micro-ecological environment in the digestive tract. After ingesting probiotics into the digestive tract, adjusting the bacterial phase of the digestive tract so that the good bacteria become more and the bad bacteria become less. It is a gradual process that takes time. So, how long should you take probiotics? Just a few days of ingestion does not immediately achieve immediate results.

Within the first 1 month: Competition period

Within 1-4 weeks of starting to use probiotics, it is also the tragic stage of bacterial war in the digestive tract. Probiotics will compete fiercely with harmful bacteria and neutral bacteria that already exist in the digestive tract, including competition for nutrition, Living space, and where it can be attached.

When harmful bacteria die, they will release a large amount of toxins and other metabolites, which will inhibit the growth of probiotics and cause various discomforts. Probiotics will also release a large amount of bacteriocin and various organic acids to eliminate harmful bacteria and inhibit the growth of bad bacteria. . At this time, the two sides belong to the critical stage of competition for who is more suitable to survive!

Mid-term 1-2 months: dominant period

At the stage of 4-8 weeks, if you insist on using probiotics continuously, and let probiotics continue to receive reinforcements from external sources in this fierce war, probiotics will gradually gain the upper hand.

At this time, the proportion of probiotics in the digestive tract begins to be greater than that of harmful bacteria, and the amount of toxins and other metabolites released by harmful bacteria is greatly reduced. The state that is conducive to the growth of probiotics, the original beneficial bacteria and the newly ingested probiotics will have a synergistic effect with each other to maintain the health of the digestive tract, so at this time, you will begin to feel the adjustment of your physique.

Long-term 3~6 months: Consolidation period

After continuous use of probiotics, probiotics and the original beneficial bacteria will have a synergistic effect, the digestive tract environment will be transformed into favorable bacteria growth, neutral bacteria will gradually tend to good bacteria, so the good bacteria will become the digestive tract In the dominant flora, the proportion of harmful bacteria is getting lower and lower. The feeling of physical adjustment may also become more and more obvious, but it must not be taken lightly at this time, because the viability of harmful bacteria is extremely tenacious.

Studies have shown that most of the harmful bacteria in the digestive tract have strong acid and alkali resistance, bile resistance and enzymatic hydrolysis.

After 6 months: stabilization period

After using probiotics for 12 weeks, probiotics have enough advantages, and the positive feelings brought by them will gradually be reflected. However, it is difficult to kill harmful bacteria completely, and most of them are only temporarily in a dormant state. Due to various reasons such as life and eating habits, the lifestyle of modern urban people is more likely to make it difficult for the flora of the digestive tract to be kept at the highest level. In order to consolidate the adjusted good digestive tract environment and prevent the re-emergence of harmful bacteria, it is necessary to continuously supplement foreign probiotics to help health.

How long should I take probiotics? When should probiotics be taken? In addition to daily supplementation of probiotics, we must also pay attention to maintaining a good lifestyle, which is the basis of health. Balanced nutrition, maintain a normal routine, develop exercise habits, more vegetables and fruits, less red meat, and more high-fiber foods .

Under a multi-pronged approach, adjusting your physique and taking care of your digestive tract can do more with less!